Colon Cleansing At Home » Forming http://www.coloncleansingathome.info Colon Cleansing At Home And Other Methods Sat, 28 May 2011 21:21:03 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 COLON-X – 90 Capsules Promotes Healthy Colon Cleanse http://www.coloncleansingathome.info/56/colon-cleanse-products/colon-x-90-capsules-promotes-healthy-colon-cleanse.php http://www.coloncleansingathome.info/56/colon-cleanse-products/colon-x-90-capsules-promotes-healthy-colon-cleanse.php#comments Sat, 12 Sep 2009 14:24:35 +0000 admin http://www.coloncleansingathome.info/56/colon-cleanse-products/colon-x-90-capsules-promotes-healthy-colon-cleanse.php Post from: Colon Cleansing At Home

COLON-X – 90 Capsules Promotes Healthy Colon Cleanse

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41X7TOnBzHL. SL500 AA280 COLON X 90 Capsules Promotes Healthy Colon Cleanse

Product Description

"Colon X - is an adavanced natural formulation which provides a high quality source of herbal bulk materials (both soluble and insoluble fiber) necessary to create a natural cleansing of the intestines and colon, thus eliminating waste matter and mucus buildup within the body, and allowing the intestines to better absorb nutrients for improved overall health.
We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.
These toxins and dead foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy. These common symptoms are more than just an inconvenience - they can lead to long-term health problems and serious disease.
The high concentration of herbs included in Colon-X have proven laxative properties which effectively bind with dangerous disease-causing toxins & waste products, and gently cleanses the body by eliminating them. This blend also absorbs fats and cholesterol, and promotes the peristaltic action of the colon.

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COLON-X – 90 Capsules Promotes Healthy Colon Cleanse

]]> http://www.coloncleansingathome.info/56/colon-cleanse-products/colon-x-90-capsules-promotes-healthy-colon-cleanse.php/feed 1 Herbal Colon Cleansing – Colon Cleansing Naturally http://www.coloncleansingathome.info/176/colon-cleansing/herbal-colon-cleansing-colon-cleansing-naturally.php http://www.coloncleansingathome.info/176/colon-cleansing/herbal-colon-cleansing-colon-cleansing-naturally.php#comments Mon, 18 Oct 2010 03:26:19 +0000 admin http://www.coloncleansingathome.info/176/colon-cleansing/herbal-colon-cleansing-colon-cleansing-naturally.php Post from: Colon Cleansing At Home

Herbal Colon Cleansing – Colon Cleansing Naturally

]]> Herbal Colon Cleansing - Colon Cleansing Naturally

Herbal Colon Cleansing

Nature intended for your colon to eliminate waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. A colon that cannot perform these functions properly, due to impacted fecal matter creates extra toxins that spread across the body through the absorbed fluids.

Many health problems, including abdominal pain, constipation and lack of energy, can be related to an unhealthy bowel caused partly or largely by eating and drinking products that form a lot of built up waste inside the colon. People consume large amounts of toxic substances daily, including caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods, which results in pounds of unwanted matter forming in colon.

To get rid of these unwanted accumulations colon cleansing is a natural and easy way. There are many colon cleaning changes you can introduce to your lifestyle that you can try right away.

To start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally. To begin colon cleansing, you must take adequate amounts of fiber, 25-30 grams daily, dissolved in water or in food. Herbal Colon Cleansing

Drinking water is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.

Herbs are the great way to perform a mild colon cleansing. Herbal colon cleanse recipes help in removing fecal matter, prevent toxin formation, kill the harmful bacteria and parasites, and improve the function of colon muscles to promote natural and regular bowel movements.

Herbs used in the traditional colon cleansing recipes have been tested for centuries. Basically all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help eliminate impurities from the colon by stimulating bowel movements. Every herbal colon cleanse recipe includes some sort of a bitter plant that promotes bile flow to cleanse the liver, for example, barberry which stimulates liver and gall bladder. Fennel and garlic have purifying action on the colon bacteria, as they help killing harmful bacteria. These two plants also prevent gas formation.

You can buy colon cleansing herbs in most health stores, follow the instructions on the labels carefully. Many great colon cleansing teas are sold in ready to use packets. Use these in moderation to prevent too frequent bowel movements that can dehydrate you. With time and experience you will learn more and will be ready to make adjustments, increasing or decreasing the herbs according to the desired result.

When performing colon cleanse as a course, continue taking a fiber with your meals in form of wheat germ, oat bran, or rice bran cereals for breakfast. The more lifestyle changes you perform, eating healthy food such as fruit, vegetables, good supplements, and drinking enough water, the more success you will have in returning your colon to a healthy state. Herbal Colon Cleansing

"Herbal Colon Cleansingis the No.1 proven Detox Solution for you!

Try Total Wellness Cleanse and feel refreshing again!"


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Herbal Colon Cleansing – Colon Cleansing Naturally

]]> http://www.coloncleansingathome.info/176/colon-cleansing/herbal-colon-cleansing-colon-cleansing-naturally.php/feed 0 Extreme Colon Cleanse! http://www.coloncleansingathome.info/171/colon-cleansing/extreme-colon-cleanse.php http://www.coloncleansingathome.info/171/colon-cleansing/extreme-colon-cleanse.php#comments Sun, 03 Oct 2010 10:59:32 +0000 admin http://www.coloncleansingathome.info/171/colon-cleansing/extreme-colon-cleanse.php Post from: Colon Cleansing At Home

Extreme Colon Cleanse!

]]> Extreme Colon Cleanse!

The value of performing a regular colon cleanse is questionable, depending on who you ask. The same could be said about the definition of an extreme colon cleanse. Some people believe that an extreme colon cleanse means including every part of the body. Since waste that builds up in the colon may become toxic and leak out to other parts, then colon cleansing may include detoxifying agents to rid the entire body of toxins, and not just the colon.

Extreme Colon Cleanse - So Many Products

When you purchase a kit to perform a colon cleanse, it should contain everything you need. Everything you need should include fiber supplements, detoxifying agents, an anti-parasitic, and probiotics. These ingredients may come as a pill, powder, liquid, or tea. When people get the idea that more is better, they may go for an extreme colon cleanse by adding more products to the ones that come in the kit. The only time you should do that is if the kit is lacking something. Maybe you purchased a kit that doesn't have an anti-parasitic in it. Then it would certainly be acceptable to purchase an anti-parasitic to add. Just make sure it's okay to mix with the other ingredients. Once you start taking the products that are in your colon cleanse kit, you're going to realize that they are working. Don't assume from the beginning that adding more will give you a better cleansing and provide you with better results.  An extreme colon cleanse in this way will only put you at risk for adverse side effects.

Extreme Colon Cleanse - For the Duration

Another way you can perform an extreme colon cleanse is by extending the cleanse for a long period of time. A month is usually the longest period of time that you are advised to use these treatments, but many people continue for a much longer period of time. A lot of things can go wrong if you stay on the colon cleansing treatments for too long. An extreme colon cleanse can result in damage to the colon or bowels, cause dehydration, eliminate the good bacteria that is usually in the digestive tract and reduce the amount of nutrients your body gets so that you end up suffering from deficiencies.

Extreme Colon Cleanse - Never Recommended

The saying "all things in moderation" has been around for a long time and applies to a lot of things. An extreme colon cleanse tells you in its name that it isn't a good idea. Normally, your colon takes care of cleansing all by itself. If you have to give it a little help because of a junk food diet, then you should refrain from doing all the work for it. Otherwise, it may become dependent on your help and be unable to function alone.

What is a extreme colon cleanse? And how can it help you! For more information about colon cleaners visit our site.

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Extreme Colon Cleanse!

]]> http://www.coloncleansingathome.info/171/colon-cleansing/extreme-colon-cleanse.php/feed 0 A Natural Colon Cleanse Will Assist With Weight Loss http://www.coloncleansingathome.info/162/colon-cleansing/a-natural-colon-cleanse-will-assist-with-weight-loss.php http://www.coloncleansingathome.info/162/colon-cleansing/a-natural-colon-cleanse-will-assist-with-weight-loss.php#comments Fri, 03 Sep 2010 20:01:36 +0000 admin http://www.coloncleansingathome.info/162/colon-cleansing/a-natural-colon-cleanse-will-assist-with-weight-loss.php Post from: Colon Cleansing At Home

A Natural Colon Cleanse Will Assist With Weight Loss

]]> A Natural Colon Cleanse Will Assist With Weight Loss

Have you ever struggled with weight loss? It seems like there are two kinds of people in the world--those who don't even have to worry about weight loss and those who struggle just to shed a few pounds. There is an endless variety of diets that claim to help you lose weight. Choosing the best one comes down to finding out which one works for you. But did you realize that if your digestive system isn't functioning at peak efficiency, it may not matter what kind of diet you try?


You colon health has a significant effect on most of your body's systems. The best way to maintain good colon health is to eat a diet rich in fiber. The highly-processed foods of the developed world are filled with manmade ingredients, and these foods are absolutely terrible for your digestive system. It's never too late to improve your diet and start encouraging good colon health, but you may have accumulated a buildup of fecal matter that needs to be cleansed.


A natural colon cleanse provides numerous benefits throughout your body. It can give you a great jumpstart on improving your colon health. A regular program of colon cleansing would be good for anyone trying to maintain a healthy lifestyle. But what about weight loss? Let's look at some of the ways that a natural colon cleanse will assist with weight loss.


The cleansing action of a colon cleanse will result in more efficient digestion. The colon's job is to eliminate solid waste from the body. But when the colon is lined with old waste matter, the whole process becomes sluggish. Since there are no alternative ways for the body to rid itself of solid waste, everything just backs up and slows down. A colon cleanser will assist with weight loss by restoring your colon to full and effective functioning.


The colon moves waste matter from the small intestine to the anus by a process called peristalsis. The muscles of the colon move in a wave-like manner. But if the colon is lined with hardened fecal matter, this muscle action is hindered. A natural colon cleanse will assist with weight loss by improving your colon mobility. The muscles will work better and move waste more quickly through your system. Some believe that laxatives may accomplish the same thing, but in reality laxatives can be damaging to the muscles of the colon.


A colon cleanse will give you increased energy and endurance. When old fecal matter is lodged in your colon, one of the consequences is persistent fatigue and lack of vitality. This constant feeling of listlessness can make it almost impossible to get the activity and exercise you need to assist with weight loss. After performing a natural colon cleanse, you're almost certain to feel more energetic, lighter and better able to exercise. Regardless of the type of exercise you prefer to do, you'll feel like doing more of it at a higher level after a colon clean.


You may not have realized that there was a connection, but you can probably expect clearer thinking and an improved mental attitude after a natural colon cleanse. When the movement of waste matter through your colon is slowed by the accumulation of fecal matter, you body starts to reabsorb toxins that should be eliminated from the body. These toxins often have an effect on other body systems, including your mental state. After a colon cleanse and the restoration of colon health, you can probably expect to experience fewer bouts of depression and fewer days of clouded thinking. Again, you'll feel more like exercising and being active, which will assist with weight loss.


One positive result you can definitely expect from a natural colon cleanse is relief from constipation. Constipation affects most people at one time or another, and chronic constipation affects one in ten people. Constipation can make you feel lethargic and fatigued, and may lead to other complications like abdominal pain. Nothing can short-circuit your weight loss program quicker than pain and fatigue. A colon clean will relieve your constipation and return your bowel movements to a natural, regular schedule. As your body systems return to normal, weight loss will become much easier for you.


To sum up, a natural colon cleanse will assist with weight loss by improving your overall health, increasing the efficiency and effectiveness of your digestive system, improving colon health and providing a lift in your energy and mood. Look for a colon cleanse product today and get started on your journey back to health.

Jim McDonald is a passionate writer and webmaster of http://www.colon-cleaners.com, an informative website about colon cleansing and how a colon cleanse can help you solve lots of digestive problems.

Clinical Studies Prove Natural Remedy for Constipation
HOUSTON, Aug. 31 /PRNewswire/ -- Results of newly published clinical studies scientifically prove that Oxy-Powder® effectively relieves constipation in many patients. Human clinical trials of "Global Healing Center's" all-natural colon cleansing supplement, Oxy-Powder®, could spell relief for countless sufferers of constipation, says Dr. Edward F. Group III, the company's founder. The NIH ...
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A Natural Colon Cleanse Will Assist With Weight Loss

]]> http://www.coloncleansingathome.info/162/colon-cleansing/a-natural-colon-cleanse-will-assist-with-weight-loss.php/feed 0 Colon Cleansing Safety Tips http://www.coloncleansingathome.info/138/colon-cleansing/colon-cleansing-safety-tips.php http://www.coloncleansingathome.info/138/colon-cleansing/colon-cleansing-safety-tips.php#comments Fri, 09 Jul 2010 21:15:54 +0000 admin http://www.coloncleansingathome.info/138/colon-cleansing/colon-cleansing-safety-tips.php Post from: Colon Cleansing At Home

Colon Cleansing Safety Tips

]]> Colon Cleansing Safety Tips

If you have a problem with constipation, which option would you choose to remedy the situation?

Over The Counter (OTC) laxative drugs, enemas or purgatives?
Colon hydrotherapy?
Oxygen-based colon cleansers?
Herbal colon cleansers?

OTC laxative drugs usually take about eight to twelve hours to work their way through your system. They are usually taken with warm water the night before so that you experience results by morning. Colon Hydrotherapy needs to be conducted by a skilled technician using highly sterilized equipment. Oxygen-based colon cleansers (which use the oxidation process to "loosen" matter) may work for many, but they do not contain fiber which science has established, as necessary for optimal colon health1. All three of these methods cleanse only the colon—with no viable result on overall health. They do not help to enhance the performance of other eliminatory organs such as the liver, the kidneys, and skin.

Experts say herbal colon cleansers are the better choice because they aid the body in performing the elimination process naturally. They also help to support immune health because they help to maintain a balanced microflora2. Because they are herbal, these colon cleansers are not under the direct supervision of the FDA, but consumers who do their homework will recognize strong natural ingredients and be able to choose a reliable, quality product manufactured by a GMP-certified company.

When making your choice of a colon cleanser, remember these safety tips.

Don’t Become Dehydrated: The body loses fluids when using over–the-counter stimulant laxative drugs and purgatives. These colon cleansers work by absorbing water from the body. This could upset the balance of potassium, sodium, magnesium and phosphorous in the body and can affect the function of vital organs. Drink plenty of fluids to avoid dehydration when using any colon cleanser.

Avoid Addictive Colon Cleansers: Some colon cleansing methods simply purge the body of accumulated waste without engaging the peristaltic muscles of the colon (the muscles used to move food along the digestive tract, and ultimately to disposal). Prolonged use of such colon cleansers causes peristaltic muscles to lose their natural ability to contract leading to greater dependence on laxative drugs. There are a growing number of people who use laxative drugs as a means to lose weight. This is not safe and can present a number of health risks.

Don’t Wash Out Good Bacteria: Prolonged use of OTC laxative drugs and colon hydrotherapy treatment can lead to a weakened immune system since such treatments wash out necessary bacteria and the protective mucus lining. Good bacteria are needed to produce certain nutrients, immune cells and to maintain the colon health. 2

Consult your Doctor: If you suffer from frequent bouts of constipation or diarrhea you should consult your doctor who may want to perform a thorough examination. Ask your doctor about taking a colon cleansing product that adequately suits your needs.

Pregnant and Nursing Women are advised not to wait until after nursing before taking any medications since certain ingredients could harm or adversely affect baby’s delicate health. Such women should consult their doctors before taking any type of medication.

Allergen Sensitivities: Always check if the product contains gluten or other allergens that could trigger a reaction. Many colon cleansers are gluten free and allergen sensitive. Check for these and consult your doctor before taking any colon cleanser.

Colon Cleansing and Prescription Medicine: If you are taking prescription medicine, you should consult with your doctor before starting a colon cleanser program. Ingredients found in certain colon cleansers could effect, react with or dilute the efficacy of the prescription drug.

Medical Conditions: If you are suffering from diabetes do not use laxatives which could contain dextrose, fructose or sucrose--ingredients found in many natural laxatives. If you are suffering from an inflamed appendix or have a fever, or are suffering from vomiting, nausea, or other maladies or health disorders, it is advisable that you do not use a colon cleanser unless it is recommended by your doctor.

Safety for Children: Colon cleansers are not intended for children. Do not administer a colon cleanse product to your child without consulting your doctor first. Keep colon cleansers and other medicines away from the reach of children. Many laxative drugs come in the form of chocolates or flavored syrups which can be very tempting to children.

Proper Storage: Many colon cleansers require you to store them in a cool, dry place or keep them refrigerated. Read the instructions on the label and follow through on them for efficacy of ingredients.

Follow Instructions Carefully: There are colon cleansing programs that require restrictions on your diet. Some may even require you to fast. Others simply require you to drink 8 glasses of water. Read through all instructions carefully and follow them closely. Colon cleansing products will also include contraindications on the labels. Be careful to check if any of contraindications apply to your particular situation. Again,—it is important that you consult your doctor before choosing a colon cleansing method.

Safety is vital when choosing a colon cleansing product. A reliable, trusted manufacturer will ensure a quality product with ingredients that are safe for your body. Study the ingredients and how they work in the body. Many herbs have been studied extensively in recent research studies. The main aim of colon cleansing is not only to provide safe and immediate relief from constipation, but to aid in regulating your system for natural cleansing and elimination of waste.. Nutritional colon cleansing can help to strengthen the functions of the eliminatory organs, thus supporting optimal general health.

References:

Vopr Pitan. 1998 ;(1):39-42. Dietary fibers in diet therapy. PMID: 9606867 Infection and Immunity. 1973 July; 8(1): 30-35. Effect of Colon Flora and Short-Chain Fatty Acids on Growth In Vitro of Pseudomonas aeruginosa and Enterobacteriaceae. Department of Medicine, The Medical College of Pennsylvania, and the Philadelphia Veterans Administration Hospital, Philadelphia, Pennsylvania 19129.

NaturalDetox is a manufacturer of colon health supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for colon cleansing, promoting and nutritionally maintaining a healthy colon.

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]]> http://www.coloncleansingathome.info/138/colon-cleansing/colon-cleansing-safety-tips.php/feed 0 Natural Colon Cleansing – Triphala Works Superb http://www.coloncleansingathome.info/126/colon-cleansing/natural-colon-cleansing-triphala-works-superb.php http://www.coloncleansingathome.info/126/colon-cleansing/natural-colon-cleansing-triphala-works-superb.php#comments Wed, 23 Jun 2010 19:07:09 +0000 admin http://www.coloncleansingathome.info/126/colon-cleansing/natural-colon-cleansing-triphala-works-superb.php Post from: Colon Cleansing At Home

Natural Colon Cleansing – Triphala Works Superb

]]> Natural Colon Cleansing - Triphala Works Superb

In your body, the colon, or large intestine, is an important region for detoxification. The colon is likened to the sewer of the body. If it is not cleansed, the waste matter from the body cannot be flushed out. And with time, your cleansing system will grow weak and you will have to adopt colon-cleansing therapy for colon detoxification.

Colon cleansing generally involves the detoxification of the body's system. There are many herbal and alternative methods for colon cleansing.

Enema detoxification is a very popular way of detoxifying the body. It is a natural way that helps you in cleansing your colon. In this method, organic and a fully caffeinated brew of coffee is used. The detoxification can be done in the convenience of one's home.

Foot detox is another method that is being used for colon cleansing. This method involves placing one's feet in a basin of salted water that contains ion generators. The ion generator is supplied with a low current of electricity. The generation of current produces oppositely charged ions that attract opposite charged particles in the body. The entire method works by getting rid of charged toxins in the body that are usually in the form of metals.

Saunas and spas are another effective colon cleansing method. They have been in existence for centuries and are perhaps the oldest methods of detoxification. The heat generated within the body in saunas or spas causes the body to sweat intensely. During this process several toxins are eliminated from the body.

There are also several herbal methods like the lymphatic therapy that helps the entire body system drain its contents. The Chelation therapy involves the use of substances that actually bind with the toxic metals in the body and then form a kind of salt. These salts are then easily eliminated.

Benefits of Colon Cleansing

Colon cleansing has several benefits. It relieves us from number of common ailments like constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux, and even skin and hair problems.

One major benefit of colon cleansing is reducing constipation. If you have a poor diet and lack the nutrients that your body needs, it can lead to your intestinal walls becoming lined with a plaque-like substance. Cleansing your colon out will remove this junk from your intestine walls and allow waste to pass more freely.

Another benefit of colon cleansing is eliminating diarrhea. Diarrhea is a condition that is normally caused by toxins which cause problems for the process which solidifies your waste. When you go through a colon cleansing, it can help this condition out immensely and allow your bowel movements to become more solid.

Third benefit to colon cleansing is that it avoids colon cancer. If your family has a history of colon cancer, performing a routine cleansing of your colon once a year or so would be an excellent preventative measure to take as it helps to keep the colon running smoothly.

Colon cleansing clears blockage. It helps in blood clotting and cleans the blood. It prevents gallstones and assists in the breakdown of cholesterol. It removes yeast infections and helps control blood pressure. It also removes symptoms of toxicity like coated tongue, constipation, backache, bad breath, skin problems, etc.

There are lot more benefits of colon cleansing. Fortunately, there are many safe, natural, herbal based colon cleansers available now which make the process of cleaning your colon a simple and inexpensive one.

What are Colon Cleansers?

Colon cleansers are simply food, laxatives or procedures used to stimulate the bowels into action producing a bowel movement. It provide relief from toxins that fill your body. It is believed that colon cleaners are good for conditions such as constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux, and even skin and hair problems.

Generally digestive problems are caused by a toxic build-up in the body, so it is essential to flush the body of all toxic chemicals. This can only be done effectively with colon cleansers.

Colon cleansing must be done regularly and often since we are constantly taking in more food which leads to additional build up of toxic waste in the colon.

A common method of colon cleansing is to use specific herbs designed to stimulate action and the colon and get your bowels to move. A commonly used herb for colon cleansing is triphala. It consists of three fruits, amla, harada and behada. It restores and balance body functions so that the body achieves maximum potential of the nutrients.

Triphala is considered as a highly nutritious compound that cleanses, detoxifies and toxifies the deepest organic levels without causing depletion of the body reserves. It is considered as an effective laxative that helps in the body strengthening. It is regarded as the best rejuvenating agent that strengthens the immune system.

Why do you need Colon Cleansers?

Natural colon cleansers helps in flushing excess fecal matter from your intestines, lose unhealthy weight you are carrying in your intestines and stave off colon cancer without any side effects.

Now-a-days people don’t have enough time to eat healthy fiber rich diet. The average person carries up to 20 pounds of undigested fecal matter in their intestines. This putrefying, decaying fecal matter in your intestines is potentially very dangerous to your health. A natural colon cleanser will help flush fecal matter that is lining your intestines.

Flushing your system not only adds a good colon health, but also flushes up to 20 pounds of undigested fecal matter lining your intestines. This will obviously help you lose weight as you cleanse your system.

Colon Cleansing Foods

The lack of food helps in cleansing your colon. Technically it is called a fast, or a body detoxification technique. Using this colon cleansing method, you simply go on a juice for about one week. Juice fasts can last for two to three weeks if you'd like though, and many people use them for both detoxifying their body and losing unwanted body weight.

Juice fasts can be done using either fruit or vegetable juices, but if you're diabetic you may want to water down your fruit juices because they do contain high amounts of natural sugar.

There are some fruits and vegetables that are regarded as colon cleansing foods. Fiber should be an important constituent of one's diet. Vegetables, fruits, beans, nuts, seeds and whole grains are some of the things that are known to have high fiber content. They are an essential and non-digestible component of food. A high fiber diet actually supports a healthy digestive system by sweeping the debris that accumulates inside the colon. Fiber also exercises the intestinal tract. Other food items high in fiber content are brown rice, barley, cabbage, beets, carrots, peas, citrus and apples, to mention a few.

Green foods that contain a high amount of chlorophyll like alfalfa, wheatgrass and barley are also ideal for colon cleansing. The chlorophyll component is known to soothe and heal damaged tissue in the digestive tract. They help the body draw more oxygen and remove toxins. Chlorophyll is also known as internal deodorant.

Drinking plenty of water is another way of cleansing the colon. Insufficient amount of water in body causes constipation and leads toxicity levels to increase. Drinking lots of water is an absolute necessity for colon cleansing. The optimal levels of water can vary between 6-10 glasses every day. It is perhaps the most natural of all colon-cleansing agents.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read about the benefits of Triphala and other useful herbs at Natural Cures Guide – Free information for your healthy lifestyle.

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