Effective Colon Cleansing Home Remedy

A Simple and Effective Colon Cleansing Home Remedy

Colon cleansing has become a very popular issue nowadays. Most people are aware about the importance and impact periodic detoxification of their bodies has on their health and colon cleansing seems to be one of the major concerns here. At the same time most people are still not very comfortable with this procedure done in a hospital. The only alternative in this case seems to be to have this detoxification procedure done at home.

Salt Water Flush - Colon Cleansing at Its Best

If you are looking for something that is very private, effective and inexpensive there is nothing better than the salt water flush for the cleansing of your colon. When you compare this method with all those available in the market, you will find that there is nothing that does the job better while it costs you next to nothing.

Have you wondered yet why this type of colon cleansing is known as salt water flush? This is because it not only detoxifies your colon, but also the whole digestive system which includes your stomach, the small and the large intestines as well. This means you would be getting rid of not only the toxic contents in your colon, but also of all the other harmful components in your digestive system.

How Is the Salt Water Flush Procedure Actually Done?

The procedure starts with dinner. Take a very small dinner and sleep at least six hours the night previous to this colon cleansing method. Do not have any breakfast when you wake up. Prepare your salt water flush by mixing two to four tablespoons of sea salt in a quart of lukewarm water. Do not use table salt or iodized water as this would not have the same effect. Mix the salt thoroughly in the water and then drink it as quickly as you can without gagging.

It is advisable to drink this solution kneeling down as this seems to make it easier for the waste material to get dissolved and pushed out of your system. Once you finish drinking the whole thing – and this should not exceed 15 minutes – you do your regular work while waiting for the salt water flush to do its thing.

Within half and hour to one hour you should feel the urge to defecate. If this feeling does not come, it means you need some more of the solution. Make another solution and drink half of it and wait for the pressure to go to the toilet. Wait for another 30 minutes and finish the other half if there is still no bowel movement.

Soon you will have many stools and the end of which your system would be free from all waste and toxins. You will need to take probiotics after this because this flush removes the friendly bacteria as well along with the harmful ones.